CHA RYUT - Attention (hands on the side with feet together)
KUKGI BAE RYE - Salute to flag (facing the flag, right arm across the chest)
BA RO - Return
AHN JO - Seating position
MUK YUM - Meditation (breathing in through the nose, out through the mouth with eyes closed)
KWAN CHANG NIM E KYUNG YET - Bow to Grandmaster
SAH BUM NIM E KYUNG YET - Bow to Instructor
CHOON BEE - Ready
BAHL CHA KI CHOON BEE - Ready for kick
SHIO - Relax or rest
SHI JAK - Begin
TORA - Turn
DWI RO TORA - Turn to rear
KU RYUNG - Command
KU RYUNG E MAT CHO SO - To the count
KY RYUNG UP SHI - Without count (to your own count)
 

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Basic Stances

CHOON BEE JA SEH - Ready Stance
Feet are shoulder width apart with arms in front with fists closed. Feet should be facing forward.

CHUN KUL JA SEH - Front Stance
Shoulders facing straight. Front knee should be bent until toes cannot be seen. Back leg behind should be locked out. Feet should be facing forward. Torso should be upright, not leaning forward. Body weight should be distributed equally between front and back leg.

HU KUL JA SEH - Fighting Stance
Back leg should be bent, foot pointing to the side. Two-thirds or more of body weight should be on back leg. Front leg should also be bent, foot pointing forward, with the ball of the foot touching the ground. Up to one-third of body weight should be on the front leg. This would enable the ability to kick off the front leg without leaning back too far. Arms should be in front, guarding the upper body.

KEE MA JA SEH - Horse-riding Stance
Legs are approximately twice the shoulder width apart, both bent as if you were riding a horse. This is the stance used for the punching exercise, allowing students to concentrate on using their hips to generate power. Feet should be facing forward.

SA KO RIP JA SEH - Side Stance
Same as the horse-riding stance, but the body is facing to the side. Arms should be in front like Fighting Stance. This stance is used for various side attacks or defenses such as Side Punch or Side Kick.

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Basic Hand Techniques

PAHL PUT KI - Punch exercise horse-riding stance
HA DAN MAHK KI - Low Block
SANG DAN MAHK KI - High Block
AHNESO PHAKU RO MAHK KI - Inside to Outside Block
PHAKESO AHNU RO MAHK KI - Outside to Inside Block
CHUN KUL SSANG SOO - Two hand block in Front Stance
HU KUL SSANG SOO - Two hand block in Fighting Stance
HU KUL SANG DAN MAHK KI - High block in Fighting Stance
SSANG SOO SANG DAN MAHK KI - High two hands X block
SSANG SOO HA DAN MAHK KI - Low two hands X block
CHOONG DAN YUP MAHK KI - Side Defence
SANG DAN SOO DO MAHK KI - High knife hand block
CHOONG DAN SOO DO MAHK KI - Mid-section knife hand block
HA DAN SOO DO MAHK KI - Low knife hand block
HA DAN KONG KYUCK - Low punch
CHOONG DAN KONG KYUCK - Mid-section punch
SANG DAN KONG KYUCK - High punch
CHOONG DAN HANG JIN - Side punch
KWAN SOO KONG KYUCK - Spear hand punch
YUK JIN - Knife hand defence with reverse punch (fighting stance)
YUK SOO - Knife hand defence with reverse punch (front stance)
 

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Basic Feet Techniques

BAHL POTO OLY KI - Front stretch kick
YUP POTO OLY KI - Side stretch kick
AHP CHA KI - Front kick
YUP CHA KI - Side kick
TOLLYO CHA KI - Roundhouse kick
DWI TOLLYO CHA KI - Spinning back kick
DWI CHA KI - Back kick
AHNESO PHAKU RO CHA KI - Inside to outside crescent kick
PHAKESO AHNU RO CHA KI - Outside to inside crescent kick
DWI HU RYO CHA KI - Wheel kick
YUP HU RYO CHA KI - Hook kick
CCHIK KI - Axe kick
BIT CHA KI - Diagonal kick
E DAN AHP CHA KI - Jumping front kick
E DAN YUP CHA KI - Jumping side kick
E DAN TOLLYO CHA KI - Jumping roundhouse kick
E DAN DWI TOLLYO CHA KI - Jump spinning back kick
E DAN CCHIK KI - Jumping axe kick

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