Copyright 2010
Twin Dragons Martial
Arts & Fitness
All rights reserved www.twindragons.us
Martial Arts Classes
At Twin Dragons Martial Arts & Fitness, students
study a traditional Korean style of martial arts called Tang Soo Do.
The goal of Tang Soo Do is to develop the whole person (mind, body
and spirit) to improve the person and promote lifelong learning.
As
a member of the World Tang Soo Do Association, each student will
follow a set curriculum of hyungs (forms), basic blocking, striking
& kicking skills, hand and feet one-steps, grab defenses, and basic
weapons. In addition to the physical training, the students develop
skills to enhance focus, self control and gain an appreciation of
setting and achieving goals. Our younger students receive incentives
for academic achievement and community service. Additional learning
experiences are offered through monthly seminars, special event
training and regional events.
Our goal at Twin Dragons is to provide an
educational institute to enhance the physical and social abilities
of each person as an individual while working together as a family.
Twin Dragons Martial Arts & Fitness offers adult martial arts
classes for ages 14 and up. These classes can offer a more individual
approach to learning due to the maturity of the students. As a
student in the adult class, members may request more time for
particular section of their training or reviewing previous
techniques.
Adult members also have access to our
fitness kickboxing
classes at no additional charge. The combination of the two programs
is an excellent way to increase the strength and cardiovascular
fitness for optimal martial arts training.
Martial Arts Class
Schedule
Monday
Tuesday
Wednesday
Thursday
Saturday
9:30 - 10:15 AM
Make-up/Get-ahead All belts welcome
10:15 - 11:00 AM Black Belt Club Only - Sparring
11:00 - 11:45 AM
Open Class All Ranks
11:00 - 11:45 AM
Open Class All Ranks
11 - 12 AM Black Belt Club Seminar (see calendar for
event day and topic)
4:00 - 4:45 PM
Open Class All Ranks
4:00 - 4:45 PM
Open Class All Ranks
5:00 - 5:30 PM
4-6 year olds "Little Dragons"
5:00 - 5:30 PM
4-6 year olds "Little Dragons"
5:30 - 6:00 PM
4-6 year olds "Little Dragons"
5:30 - 6:00 PM
4-6 year olds "Little Dragons"
6:00 - 6:45 PM
New Students White, Yel., Orange
6:00 - 6:45 PM
New Students White, Yel., Orange
6:00 - 6:45 PM
New Students White, Yel., Orange
6:00 - 6:45 PM
New Students White, Yel., Orange
6:45 - 7:45 PM
Intermediate Green, Brown
6:45 - 7:45 PM
Advanced Red, Blue, Black
6:45 - 7:45 PM
Intermediate Green, Brown
6:45 - 7:45
Advanced Red, Blue, Black
To make sure our students are working
on their proper techniques, we ask that you come to your
level of class. For example, Green Belts should come
Monday and Wednesday from 6:45 - 7:45. We will always
try to accommodate individual exceptions, but you will
benefit most from working at your class level.